Virtual Anxiety Workshop

Please see links below for an intro with a Cook therapist and 4 selected videos to learn empowering info on the science of anxiety and how to cope with it.

1. How to Turn off the Fight, Flight, Freeze Responses: Anxiety Skills #4

2. Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle (Anxiety Skills #21)

3. Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response

4. How to Stop Worrying about the Future