Virtual Anxiety Workshop

Please see links below for an intro with a Cook therapist and 4 selected videos to learn empowering info on the science of anxiety and how to cope with it. Click here for additional info on handling racism and our current sociopolitical climate.

1. How to Turn off the Fight, Flight, Freeze Responses: Anxiety Skills #4

2. Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle (Anxiety Skills #21)

3. Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response

4. How to Stop Worrying about the Future