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Self Care and Support

Life can often be confusing, difficult, and stressful, especially in college. Part of being human is persisting through struggles presented in our daily lives. Oftentimes, these difficulties can have lifelong effects. Virginia Tech students who have experienced such events are welcome to visit Cook Counseling Center and meet with one of our counselors to discuss anything that presents difficulties in their life.

However, there will be times where you may think that counseling is not the best option for you or perhaps that Cook Counseling Center does not fit your unique needs. If this is the case, please consider these resources to aid in your own pursuit of self-care.